Evidence-based breathing programs designed for specific conditions. Choose your challenge, follow your protocol, transform your health.
Each protocol is tailored to your specific health challenge with curated audio, daily practices, and progress tracking.
Break free from chronic stress, panic attacks, and performance anxiety with calming breath protocols that rewire your nervous system.
Support autoimmune regulation and combat fatigue with protocols proven to help community members achieve remission.
Heal IBS, Crohn's, leaky gut, and chronic bloating through vagus nerve activation and parasympathetic restoration.
Improve attention, reduce hyperactivity, and find calm focus with coherent breathing protocols for adults and children.
Overcome insomnia, jet lag, and poor sleep quality with evening protocols designed to optimize your rest and recovery.
Rebuild lung capacity after COVID, manage asthma, and optimize breathing mechanics with functional breath training.
Accelerate healing from MCL tears, chronic pain, and physical injuries with visualization and parasympathetic protocols.
A simple, proven system for transforming your health through breath.
Select the pathway that matches your primary health concern.
Receive a personalized 4-week program with daily audio sessions.
Follow guided 22-minute sessions with curated SOMA Breath tracks.
Measure your MBHT daily and assess body, mind, and belief weekly.
These protocols are built on evidence from thousands of practitioners worldwide.
Choose your pathway and start your personalized 4-week breathwork protocol today.
Find Your Protocol